Diet without supplement Eating Right is Easy. The right nutrition? Very easy. Our programs provide you with an effective basic knowledge of athletic diet, so your body is supplied with sufficient nutrients and you can prevent deficiencies: Extremely down to earth, low budget and completely without supplements. Facebook-f Instagram Linkedin
CARDIO CONDITIONING Summon your COURAGE to strengthen your HEART. Those who practice their courage practice their hearts. Constant monitoring of heart activity is an essential part of performance monitoring and risk minimization. All training sessions are continuously monitored by heart rate measurement so that you can avoid dangerous overloads, and also interrupt if necessary. You …
Training schedule and performance measurement SUCCESS REQUIRES DISCIPLINE. Exceptional success requires exceptional discipline. A strict training schedule with progressive buildup of intensity over time structures athletic development. The ratio of regeneration to exertion is continuously increased in a controlled manner during the workshops and individual coaching sessions. You probe your peaks and store the body …
SEVERE EMOTIONAL PERFORMANCE STRATEGY WHAT WE CAN ACHIEVE IS DETERMINED BY OUR FEELINGS. Our emotions determine what we can accomplish with our body. For his world record, Stefan developed a strategy that treats emotions as the most important factor in coping with extreme tasks. Developing emotional resilience is a critical performance factor that determines how …
