Training schedule and performance measurement

SUCCESS REQUIRES DISCIPLINE.

Exceptional success requires exceptional discipline. A strict training schedule with progressive buildup of intensity over time structures athletic development. The ratio of regeneration to exertion is continuously increased in a controlled manner during the workshops and individual coaching sessions. You probe your peaks and store the body feeling of peak performance in your mind.
Muscle pain, exhaustion, discomfort are no longer exceptional conditions, but familiar terrain. Your body starts to “know” these moments and does not have to fear them anymore. Thus, the performance spectrum can be continuously increased and pushed into new dimensions.