CARDIO CONDITIONING

Summon your COURAGE to strengthen your HEART.

Those who practice their courage practice their hearts. Constant monitoring of heart activity is an essential part of performance monitoring and risk minimization. All training sessions are continuously monitored by heart rate measurement so that you can avoid dangerous overloads, and also interrupt if necessary. You will learn to stay in a specific cardio band throughout your workout. Cardio conditioning and experience with O2 saturation, heart rate and a basic understanding of the cardiovascular system are important pillars for safe and improving peak workouts.